Weigh In record (no journal entry) for 04 August 2014
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2014:
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1729 kcal
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Fat: 32.07g | Prot: 57.57g | Carb: 249.58g.
Breakfast: Corazonas Oatmeal Squares - Blueberry, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Navels Oranges, Reese's Miniature Peanut Butter Cups, Lettuce Salad with Assorted Vegetables, Black Beans, Yellow Summer Squash, Mixed Salad Greens. Dinner: Chocolate Chip Cookie, Red Table Wine, White Table Wine, Morningstar Farms Veggie Italian Style Sausage, Spaghetti Sauce with Vegetables (Homemade-Style), Nature's Promise Whole Wheat Penne. more...
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2208 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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gaining 0.9 lb a week
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