cyd69's Journal, 02 August 2014

Well I am waiting for the coffee to get done. Enjoyed my yogurt. After coffee it is shower and than to Curve's to workout and then to climb my hill and hopefully I can make it the rest of the way up and I can do it a little faster than yesterday.Well I climbed the hill all the way to the top and according to the app on my phone I burned 311 calories and took 8.22 min. so now we will see what this up coming week holds there. I also took 8145 steps for 4.24 miles and burned 733 calories for the day so I think that I have my calories covered pretty good.

---

1331 kcal

Fat: 43.14g | Prot: 131.49g | Carb: 115.77g.   Breakfast: Water, schneider valley farms skim milk, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Baked or Fried Coated Chicken Breast Skinless, Kraft Fat Free Ranch Salad Dressing, Tomatoes, Cucumber (with Peel), Open Nature Smoked Turkey Breast, Water, Tumaro's Sundried Tomato Basil Wrap. Dinner: Pork Steak or Cutlet, Corn, Water. Snacks/Other: Watermelon, Stauffer's Original Animal Crackers, Atkins Advantage Dark Chocolate Decadence Bar. more...

5371 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...