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Started my plank challenge today..August 1st 2014 and i am only doing the one challenge its holding a plank and try to increase it by 5 seconds each day..... Today 8/1/2014...was 1 min 10 secs
Diet Calendar Entry for 02 August 2014:
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1961 kcal
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Fat: 91.22g | Prot: 79.33g | Carb: 205.71g.
Breakfast: Bolthouse Farms 100% Carrot Juice, almond breeze blue diamond almond and coconut milk, Beachbody Shakeology - Vanilla. Lunch: White Cake with Icing (Home Recipe or Purchased), Helpless All Natural Applewood Smoked Incurred Pepper Coated Bacon, Philadelphia Original Cream Cheese, Pillsbury Hot Roll Mix. Dinner: SeaPak Popcorn Shrimp, Andrea Lobster Ravioli, Golden Corral Hawaiian Coconut Shrimp. Snacks/Other: Stop & Shop Baby Carrots, Grape Tomatoes, Trader Joe's Organic Raw Almonds. more...
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