Weigh In record (no journal entry) for 01 August 2014
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1074 kcal
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Fat: 23.89g | Prot: 42.95g | Carb: 178.72g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, V8 V-Fusion Energy Orange Pineapple. Lunch: Pringles Light Fat Free Original Potato Crisps, Kraft Cool Whip Fat Free, Brownie, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Arnold Pocket Thins Italian Herb. Dinner: Corn On The Cob with Butter, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Five Guys Fries (1/2 Regular), Jolly Rancher Original Flavors Hard Candy. more...
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1910 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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