mr910843's Journal, 01 August 2014

266.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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119 kcal

Fat: 0.46g | Prot: 2.02g | Carb: 28.67g.   Breakfast: Lipton Diet Mixed Berry Green Tea, Strawberries, Great Value Whole Berry Medley. more...

3545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...