Rajesh2701's Journal, 01 August 2014

192.5 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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755 kcal

Fat: 8.87g | Prot: 17.44g | Carb: 150.39g.   Breakfast: Orange Juice, Gits Idli. Lunch: Brown Rice (Medium-Grain, Cooked). Dinner: Kawan Food Chapati. Snacks/Other: Carrots. more...

2235 kcal

Activities & Exercise: Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...