dsmith8's Journal, 31 July 2014

208.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 24.50g | Prot: 102.00g | Carb: 121.00g.   Breakfast: Hillshire Farms Hillshire farms chipotle chicken breast, All Whites 100% Liquid Egg Whites. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Oven Roasted Turkey Breast, Van de kamps Van de kamps sandwich slims. Dinner: Morningstar Farms Chik'n Nuggets, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, western bagel WSTRN BGL PLAIN PITA BREAD. Snacks/Other: Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch. more...

2595 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...