Weigh In record (no journal entry) for 31 July 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1786 kcal
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Fat: 77.77g | Prot: 51.19g | Carb: 238.93g.
Breakfast: Butter, Nature's Own All Natural 100% Whole Wheat Bread, 2% Fat Milk, Sugar, Tea (Brewed). Lunch: Sambar, Dosa, Udupi Masala Dosa. Dinner: Kikkoman Soy Sauce, White Rice, Nasoya Firm Tofu, Kale. Snacks/Other: Oil Popped White Popcorn, Butter, Oil Popped White Popcorn, Sweet Cherries. more...
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2173 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 4 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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