Weigh In record (no journal entry) for 30 July 2014
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444.0 lb
Lost so far: 22.0 lb.
Still to go: 244.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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716 kcal
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Fat: 24.08g | Prot: 89.56g | Carb: 36.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mashed Potato made with Milk (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Simply Potatoes Mashed Sweet Potatoes, Ground Beef. more...
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losing 9.6 lb a week
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