|
Eating better. I can feel things beginning to turn around. I think I'm burned out. I'll get some iron supplement today. Hope you're all well. Keep your hand to the plow.
“Life is what happens to you while you're busy making other plans.” ~ Allen Saunders
"How can you know which path to take when you have no idea of your destination." ~ Me
|
167.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
2724 kcal
|
Fat: 103.31g | Prot: 151.54g | Carb: 295.97g.
Breakfast: Oranges, Egg, Butter, White Bread, Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Old Fashioned Oatmeal. Lunch: Breyers All Natural Strawberry Ice Cream, Rigatoni, Chicken Breast, Butter, White Bread, Carrots. Dinner: Doritos Spicy Nacho Tortilla Chips, Cooked Green Cabbage, Lean Ground Beef, White Rice, Red Tomatoes (Canned). Snacks/Other: Cheddar Cheese, British Columbia spartan apple. more...
|
gaining 7.0 lb a week
|
 Comments
Wishing you brighter days!
30 Jul 14 by member: Socolova
|
The balance is coming and you are sounding better. Best wishes!
30 Jul 14 by member: ChicaLean
|
Thanks for sharing. (((((hugs)))))
30 Jul 14 by member: Deb_N
|
knew your body was depleted. How could it not be without your normal healthy food for nearly a month? You need to rebuild your reserves. Be patient with yourself and go easy on the lifting until you rebuild your minerals and vitamins, too. Wishing for sunny days ahead.
30 Jul 14 by member: mrsmole
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|