Weigh In record (no journal entry) for 30 July 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2014:
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2071 kcal
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Fat: 68.73g | Prot: 204.87g | Carb: 161.85g.
Breakfast: Banana, Jungle Oatso Easy Original. Lunch: Tomatoes, Onions, Woolworths Baby Marrows, Sweet Potato, Beef Steak. Dinner: Onions, Spinach, Tomatoes, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: USN BCAA Amino-Lean, Dis-Chem Protein Shake, Pineapple, Mixed Nuts, Onions, Tomatoes, Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets, Biltong, Lancewood Fat Free Smooth Cottage Cheese, Rye Bread. more...
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3613 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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