Weigh In record (no journal entry) for 29 July 2014
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251.5 lb
Lost so far: 12.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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483 kcal
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Fat: 17.57g | Prot: 24.08g | Carb: 59.01g.
Breakfast: Einstein Brothers Bagels Everything Bagel. Lunch: Swiss Cheese. more...
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gaining 1.8 lb a week
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tanker321's weight history
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