Weigh In record (no journal entry) for 29 July 2014
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159.8 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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773 kcal
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Fat: 18.41g | Prot: 33.65g | Carb: 128.70g.
Breakfast: Tea with Semi-Skimmed Milk, Glenisk Low Fat Natural Yogurt, Granola, Bananas, Tea with Semi-Skimmed Milk. Lunch: Sliced Ham, Lettuce. Snacks/Other: Tea with Milk, Grapes. more...
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losing 2.8 lb a week
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