Weigh In record (no journal entry) for 28 July 2014
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1141 kcal
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Fat: 16.49g | Prot: 32.95g | Carb: 213.72g.
Breakfast: Bananas, V8 V-Fusion Energy Orange Pineapple, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Chicken with Rice Soup (Canned, Condensed), Hunt's Fat Free Chocolate Pudding Cup, Kraft Cool Whip Fat Free, Pringles Light Fat Free Barbecue Potato Crisps, Jell-O Sugar Free Strawberry Gelatin. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Kellogg's Pop-Tarts Low Fat Frosted - Strawberry, Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), 1% Fat Milk. more...
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2010 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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