Weigh In record (no journal entry) for 28 July 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2014:
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1243 kcal
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Fat: 50.20g | Prot: 66.04g | Carb: 80.06g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Chardonnay Wine, Sabra Spinach and Artichoke Hummus, Taylor Farms Celery Sticks, Cantaloupe Nectar. more...
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gaining 0.1 lb a week
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