Weigh In record (no journal entry) for 28 July 2014
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149.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1364 kcal
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Fat: 62.35g | Prot: 67.23g | Carb: 133.96g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Stewed Chicken Thigh, Kraft Fat Free Thousand Island Dressing, Boiled Egg, 1% Fat Milk. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Broccoli Salad. Snacks/Other: Alpine Valley Apple Cinnamon Bread, Bananas , Nabisco Ritz Snack Crackers, Orange Juice . more...
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2313 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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