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Come on!
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142.2 lb
Lost so far: 37.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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473 kcal
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Fat: 13.78g | Prot: 51.45g | Carb: 42.63g.
Lunch: Grilled Chicken, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Strawberries, Shrimp, Baby Spinach. more...
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gaining 6.3 lb a week
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