Weigh In record (no journal entry) for 28 July 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1462 kcal
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Fat: 29.68g | Prot: 80.19g | Carb: 182.30g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Avocados . Lunch: Wegmans Sugar Free Dark Chocolate Pudding, Honeycrisp Apples, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Tomatoes, Red Potatoes (Flesh and Skin), Baked Tenderloin Pork, Green Giant Broccoli & Cheese Sauce, Corn. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Merlot Wine, Dannon Light & Fit Greek - Vanilla, Strawberries . more...
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1887 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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