Weigh In record (no journal entry) for 27 July 2014
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216.5 lb
Lost so far: 29.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1989 kcal
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Fat: 73.55g | Prot: 88.34g | Carb: 232.17g.
Breakfast: Deli Sliced Beef Luncheon Meat. Lunch: Jus-Rol Filo Pastry, Cadbury Flake 99 Ice Cream, Sliced Ham, Butter, White Bread (Home Recipe or Bakery). Dinner: Tesco Hoi Sin Duck Salad Bites, Asda Chunky Oven Chips. Snacks/Other: Graze Banana Split. more...
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gaining 6.2 lb a week
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