Weigh In record (no journal entry) for 26 July 2014
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1484 kcal
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Fat: 71.24g | Prot: 43.36g | Carb: 169.46g.
Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Pepsi Pepsi (Can), Heinz Tomato Ketchup. Dinner: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Good Humor Ice Cream Bars - Toasted Almond, Twix Twix (Fun Size). more...
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3573 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
Great loss! Keep up the good work. It may take awhile, but you can do it.
26 Jul 14 by member: toppy24564
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