Weigh In record (no journal entry) for 26 July 2014
|
224.2 lb
Lost so far: 14.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2014:
|
1130 kcal
|
Fat: 46.29g | Prot: 87.06g | Carb: 104.59g.
Breakfast: Glucerna Hunger Smart Shake - Homemade Vanilla. Lunch: Fresh & Easy Jarlsberg Lite Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hard Rolls (Includes Kaiser). Dinner: Bush's Best Grillin' Beans Black Bean Fiesta, Applegate Farms Natural Beef Hot Dogs, Lettuce. Snacks/Other: Merex Fresh Blueberries. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobie605's weight history
|