Weigh In record (no journal entry) for 26 July 2014
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1844 kcal
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Fat: 43.17g | Prot: 40.73g | Carb: 254.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Delallo Almond Biscotti, Bloody Mary, Delta Summer Harvest Mini Pretzels, Ferrara Pan Lemonhead Candy. Dinner: Whiskey Sour, Dickey's Barbecue Peach Cobbler, Nature's Own All Natural 100% Whole Wheat Bread, Cream of Corn Soup (Prepared with Milk), Champagne, Member's Mark Jumbo Lump Crab Cakes. more...
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losing 2.8 lb a week
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