Weigh In record (no journal entry) for 26 July 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1342 kcal
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Fat: 16.63g | Prot: 76.98g | Carb: 214.38g.
Breakfast: Harvest Morn Benefit with Red Fruit , Bananas , Low Fat Milk. Lunch: Aldi Specially Selected Multigrain Batch Loaf , Apples , Sliced Ham (Extra Lean) , Snackrite Cheese Curls. Dinner: Asda Tinned Tomatoes, White Rice (Long-Grain) , Chicken Breast (Skin Not Eaten), Danone Shape Zero Yoghurt. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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