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korszennicole
Journal
25 Jul 14
korszennicole's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
143.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 July 2014:
1202 kcal
Fat: 31.63g | Prot: 65.62g | Carb: 167.73g.
Breakfast:
Bigelow Tea Perfect Peach Herb Tea, Dannon Light & Fit Greek - Cherry.
Lunch:
Shrimp Lo Mein, White Rice, Chicken Stir Fry.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz), Hershey's Milk Duds, Sargento Sharp Cheddar Snacks Cheese Sticks, Jack Link's Teriyaki Beef Jerky.
more...
1818 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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