buckmccalla's Journal, 25 July 2014

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 102.17g | Prot: 97.60g | Carb: 158.16g.   Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Gatorade G2 Perform 02 - Rain Berry (Bottle), Plain Cheeseburger on Bun. Dinner: Potato Salad with Egg, Kroger Skinless Fried Chicken. more...

2597 kcal

Activities & Exercise: Golf (cart) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...