avs2014's Journal, 24 July 2014

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Weigh In record (no journal entry) for 24 July 2014

245.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed N/A.

Diet Calendar Entries for 24 July 2014:

569 kcal

Fat: 16.24g | Prot: 39.84g | Carb: 68.03g. Breakfast: Toasted Whole Wheat Bread, Fried Egg. Dinner: White Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast. more...

3145 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

2 Supporters Support

Comments

Welcome and best wishes on your weight loss journey!

24 Jul 14 by member: Raylynn82


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avs2014's Journal, 24 July 2014

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