Kman16's Journal, 24 July 2014

219.1 lb Lost so far: 26.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 75.87g | Prot: 109.59g | Carb: 287.19g.   Breakfast: Fried Egg, White Bread (Home Recipe or Bakery), Butter . Lunch: Sainsbury's White Crusty Rolls, Deep Fried Potato French Fries (from Frozen), Wetherspoon Classic 6 oz Beef Burger without Chips. Dinner: Marks & Spencer Count on Us Chicken Jalfrezi, Fresh Pasta (Cooked). Snacks/Other: Figs. more...

2750 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...