Weigh In record (no journal entry) for 24 July 2014
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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821 kcal
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Fat: 35.44g | Prot: 31.85g | Carb: 97.38g.
Breakfast: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Milk (Nonfat), Polaner Sugar Free Grape Jelly with Fiber, Jif Creamy Peanut Butter. more...
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losing 5.6 lb a week
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des1982's weight history
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