Weigh In record (no journal entry) for 24 July 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1683 kcal
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Fat: 54.53g | Prot: 214.98g | Carb: 89.24g.
Breakfast: Skinless Chicken Breast, Arctic Zero Cookies & Cream Frozen Dessert, Quest Cinnamon Roll Protein Bar, Black Bear Turkey Breast, Hanover Premium Petite Broccoli Florets, Fage Total 0% Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Bookbinder's Chipotle Mustard, Breakstone's Unsalted Whipped Butter, Egg, Black Bear Turkey Breast, Macadamia Nuts, Kroger Hearts of Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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losing 16.1 lb a week
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