Weigh In record (no journal entry) for 24 July 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2543 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sitting - 2 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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