pm9ses's Journal, 23 July 2014

had our last beach walk...Jere decided he wanted the kidney stone procedure, and they waited around all day to hear from doc...finally went to hospital to get the prescription, and saved us seats at the former Boom Boom's.

linda and I went to the beach, Christian, Trey, Candy, joined us...nearing the end of our time, Ryann stopped by and said Bill had texted her that Lucie and Dan were making out on our floor. I figured out what I wanted to say to Dan and we came back to the house. By then he was napping on the couch and she was in a chair, so I didn't get the chance. Eliz asked me later what I was going to say, and I told her - wondered if she had said something to Dan later when they were sitting apart.

Linda and I went to get gas, mail a postcard, and stop in at Elliott Realty. Then our generation plus Christian, Jeremy, and Allison met Cliff and Jere at Boom Boom's for a drink....some got appetizers. Bill, Eliz, Christian, and Ryann went to Bonefish, Lucie and Dan took Isaiah to Hooter's, and Jeremy fixed Chicken and steak for the rest of us...we heated up leftovers on our floor.

Christian had gotten a group to gather recycling, and Lucie helped him, then Jeremy went with him. I didn't see Dan do anything to help until packing up the car the next day.
108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
1468 kcal Fat: 63.59g | Prot: 49.87g | Carb: 108.25g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Almond Milk. Lunch: Publix Chicken Salad. Dinner: Baked or Broiled Flounder, Cabernet Sauvignon Wine, Butter, Brown Rice. more...
1283 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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