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20 push ups and 100 squats.
Diet Calendar Entries for 22 July 2014:
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1762 kcal
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Fat: 64.00g | Prot: 65.42g | Carb: 244.32g.
Breakfast: Chocolate Chip Cookie, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Stroehmann Honey Wheat Bread, Hellmann's Real Mayonnaise, Onions, pepper, Lettuce, Iced Tea. Lunch: Chocolate Chip Cookie, Heinz Tomato Ketchup, Iced Tea, Scalloped Potato, Pork Loin (Tenderloin). Dinner: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Stroehmann Honey Wheat Bread, Hellmann's Real Mayonnaise, Onions, pepper, Lettuce, Iced Tea, Friendly's Premium Chocolate Almond Chip Ice Cream, Ice Cream Cones (Cake or Wafer Type). Snacks/Other: Hershey's Milk Chocolate Kisses, Chocolate Chip Cookie, Iced Tea. more...
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2573 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 10 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 3 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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