Weigh In record (no journal entry) for 22 July 2014
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278.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2014:
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2035 kcal
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Fat: 98.47g | Prot: 93.39g | Carb: 176.26g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Peanut Butter and Jelly Sandwich, KFC Fried Chicken Breast. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Lay's Stax Original Potato Crisps, Blue Bunny Original Bomb Pop, Lay's Stax Original Potato Crisps, Miller Brewing Company High Life Beer, M&M's Peanut M&M's (Package). more...
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5256 kcal
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Activities & Exercise:
Hiking - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Standing - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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losing 7.0 lb a week
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