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yeah baby! very hungry yesterday - worth it!
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177.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1692 kcal
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Fat: 58.55g | Prot: 144.18g | Carb: 153.61g.
Breakfast: Zucchini, 2% Milk Extra Sharp Cheddar Cheese, Egg. Lunch: Cucumber (with Peel), Celery, Fat Free Miracle Whip, Tuna in Water (Canned). Dinner: Brown Rice, Tomato Paste, Mushrooms, Green Peppers, Shrimp. Snacks/Other: 0% Greek Yogurt - Strawberry, Spelt Cakes, Laughing Cow Light, Celery, Raw Almonds, 60% Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam. more...
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2906 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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ShelleyGodin's weight history
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