Weigh In record (no journal entry) for 22 July 2014
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171.6 lb
Lost so far: 12.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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693 kcal
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Fat: 11.34g | Prot: 110.23g | Carb: 49.95g.
Breakfast: Ideal Protein Vanilla Pudding. Lunch: Ideal Protein Chicken A La King Pottage, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Dole Broccoli Slaw, Soybeans (Mature Seeds, Steamed, Cooked), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Ideal Protein BBQ Crisps. more...
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losing 3.1 lb a week
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correiad's weight history
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