Weigh In record (no journal entry) for 22 July 2014
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202.5 lb
Lost so far: 27.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1398 kcal
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Fat: 55.95g | Prot: 134.30g | Carb: 85.06g.
Breakfast: American Cheese, Butter, English Muffin, Scrambled Egg. Lunch: TOPS Markets Chicken Breast Cutlets. Dinner: Butter (Salted) , English Muffin, TOPS Markets Chicken Breast Cutlets. Snacks/Other: American Cheese, Nabisco Premium Saltine Crackers with Multigrain, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 1.8 lb a week
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