Weigh In record (no journal entry) for 20 July 2014
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270.5 lb
Lost so far: 0 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1616 kcal
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Fat: 97.35g | Prot: 83.71g | Carb: 107.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Grapes. Lunch: Bacon Fat (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Fried Floured or Breaded Salmon. Dinner: Seriously Sharp Premium Naturally Aged Cheddar Cheese, Schmidt 100% Whole Wheat Sandwich Rolls, Wal-Mart 93/7 Lean Ground Beef, Hellmann's Real Mayonnaise. Snacks/Other: Oreo Mint Fudge Cremes, Krispy Kreme Krispy Juniors. more...
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3143 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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