Weigh In record (no journal entry) for 19 July 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1564 kcal
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Fat: 58.48g | Prot: 58.54g | Carb: 182.74g.
Breakfast: Ralphs Sugar Free Apricot Jelly, Kraft Cream Cheese 1/3 Less Fat, Thomas' Mini Bagels - 100% Whole Wheat, Chop't Avocado, Fried Egg, Cooked Brussels Sprouts. Dinner: Trader Joe's Chicken-Less Mandarin Orange Morsels, Daylee Pride Pork Gyoza Potstickers, White Rice, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Anheuser-Busch Budweiser Light Beer, El Monterey Bean & Cheese Burritos. more...
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3106 kcal
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Activities & Exercise:
Badminton - 59 minutes, Walking (brisk) - 4/mph - 30 minutes, Racquetball - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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