Weigh In record (no journal entry) for 18 July 2014
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146.6 lb
Lost so far: 15.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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707 kcal
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Fat: 15.25g | Prot: 38.00g | Carb: 108.25g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Frozen Blackeye Peas, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Starbucks Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
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gaining 0.1 lb a week
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des1982's weight history
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