Weigh In record (no journal entry) for 14 July 2014
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234.8 lb
Lost so far: 50.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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713 kcal
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Fat: 11.73g | Prot: 65.67g | Carb: 91.39g.
Breakfast: Egg White , Banquet Brown 'n Serve Turkey Sausage Patties . Lunch: Best Choice Mixed Berries, Baby Spinach, Orange Juice . Dinner: Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tomatoes, 365 Organic Balsamic Vinegar of Modena. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Great Value Whole Dill Pickles, Watermelon . more...
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3176 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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