Weigh In record (no journal entry) for 08 July 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2014:
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2497 kcal
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Fat: 121.28g | Prot: 82.40g | Carb: 204.00g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Stop & Shop Baby Carrots, California Avocados, Bananas. Lunch: Heavy Cream, Coffee (Brewed From Grounds), Great Value Sliced Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Peter Pan Whipped Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Mike's Harder Cranberry Lemonade, Stop & Shop Baby Carrots. more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, deskwork - 1 hour, standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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