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also consumed gluten free vegan lemon scone
and a pint of red ale
and the visit with the dietician was pretty discouraging. i went into it open to suggestion and willing to try what they suggested...i think the plan has merit but i dislike the insistence that i'm making myself sick by being afraid of getting sick, though of course i know my emotional state has an effect on my GI system.
so i am supposed to dramatically increase how much i consume, and as quickly as i can. and i'm supposed to not read labels, and to tell myself when eating something, "this will probably be okay."
i have been trying so hard.
Diet Calendar Entry for 17 August 2021:
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380 kcal
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Fat: 20.50g | Prot: 5.50g | Carb: 44.00g.
Breakfast: Oatly Oat Milk. Dinner: Wellsley Farms Dark Chocolate Covered Almonds. more...
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 Comments
Hmmm, interesting suggestions from them. But it worth a try.
18 Aug 21 by member: Tai_1-9
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Yes, and thank you for the support! I tried for a few days, which I know is not really a long enough trial...but I am feeling better about thinking I might incorporate some of the information into a way of eating that will increase nutrition--and with the renewed awareness that I know about this beautiful, strange, challenging body!
23 Aug 21 by member: jenettep
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