cindyuden's Journal, 20 June 2014

130.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 41.24g | Prot: 82.01g | Carb: 198.73g.   Breakfast: Holy Crap Skinny B, Manitoba Harvest Hemp Hearts, Liberte Greek Yogurt -Vanilla, Genisoy Vanilla soy protein powder, Blueberries (Unsweetened, Frozen). Lunch: M&M Meat Shops Mini Vegetable Spring Rolls. Dinner: No Name Old Cheddar Cheese, Dempster's Original Tortillas (61g), Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked). Snacks/Other: Starbucks Doubleshot Energy Drink. more...

1554 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...