Weigh In record (no journal entry) for 20 June 2014
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164.7 lb
Lost so far: 13.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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242 kcal
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Fat: 10.45g | Prot: 20.36g | Carb: 16.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Garden Patch Veggie Soup, Grilled Chicken. more...
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losing 93.1 lb a week
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Nikihampton's weight history
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