littlekim8's Journal, 02 August 2021

155.2 lb Lost so far: 21.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 42.78g | Prot: 70.22g | Carb: 129.05g.   Breakfast: Optifast Chocolate Shake. Lunch: Optifast Cappuccino Bar, Bega Tasty Cheese Slices, Ryvita Original. Dinner: Toasted White Bread, Woolworths Asian Style Chicken & Corn Soup. Snacks/Other: Muffin. more...

1922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...