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went down to 66! need to go running more often. today I did an hour at 8mph.
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2307 kcal
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Fat: 72.24g | Prot: 69.35g | Carb: 361.16g.
Breakfast: red bull, na Red Bull Sugarfree 12 oz, Italian Bread. Lunch: Wrap Sandwich Filled with Vegetables, Jimmy John's Regular Chips, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Wawa Chicken Caesar Wrap. more...
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losing 5.1 lb a week
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xeskpau's weight history
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