Weigh In record (no journal entry) for 25 April 2014
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1754 kcal
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Fat: 68.16g | Prot: 81.69g | Carb: 213.84g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Nature's Path Love Crunch Dark Chocolate & Red Berries, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Weight Watchers Chocolate Pretzel Blast Snack Bars, Chipotle Mexican Grill Crispy Chicken Tacos. Dinner: Deli Turkey or Chicken Breast Meat, Thomas' Original English Muffins, Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Raspberry Merlot, Avocados, Roma Tomatoes, Spinach. Snacks/Other: Silk Pure Coconut Coconut Milk - Vanilla, General Mills Multi Grain Cheerios Peanut Butter, Clementines. more...
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gaining 0.4 lb a week
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