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Rajesh2701
Journal
22 Apr 14
Rajesh2701's Journal, 22 April 2014
Rajesh2701's Profile
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Weigh In record (no journal entry) for 22 April 2014
195.1 lb
Lost so far:
3.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1210 kcal
Fat: 10.89g | Prot: 58.61g | Carb: 224.36g.
Breakfast:
Gits Idli, Orange Juice.
Lunch:
Wegmans Indian Curry Chicken, White Rice.
Dinner:
Apples.
more...
2598 kcal
Activities & Exercise:
Badminton - 59 minutes, Thread mill - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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