Weigh In record (no journal entry) for 21 April 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2014:
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2207 kcal
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Fat: 108.82g | Prot: 167.56g | Carb: 149.63g.
Breakfast: Multigrain Bread, Orange, Cottage Cheese, Egg Omelet or Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon, Whole Wheat Bread. Dinner: Mixed Salad Greens, Beef Meatballs. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Optimum Nutrition Gold Standard Whey, Waymouth Farms Dried Blueberries, Navitas Naturals Mulberry Berries, Hazelnuts or Filberts Nuts, Walnuts, Bazzini Natural Raw Cashews, Coffee. more...
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