Weigh In record (no journal entry) for 20 April 2014
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146.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1381 kcal
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Fat: 85.02g | Prot: 149.02g | Carb: 28.75g.
Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Beef T-Bone Steak (Trimmed to 1/4" Fat), Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Apple and Cabbage Salad with Dressing. Dinner: Chicken Wing (Skin Eaten). more...
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losing 2.8 lb a week
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